Enjoy sEVEN weeks of FREE, fun and informational workshops April 15 thru May 31

Get fit, motivated, and ready for the summer with us!  The YMCA of Greater Boston is helping you kick start a healthy lifestyle by aiming to serve as a community resource for all things healthy.  We’re offering free fitness workshops, nutritional seminars, shoe fittings, and much more to help you get and stay active.  Non-members who sign up for Y membership on free workshop days pay $0 joiner fee, and get $10 Y Bucks* to use towards Y programs.

The workshops are free and open to the community** so bring your friends and make it a fun event! RSVP is required for workshops and can be completed online.   Click here for branch addresses.  

*Restrictions may apply per branch.  **Free workshops do not imply free membership or free usage of facilities.                                                                   

WORKSHOP SCHEDULE

Day/Time Workshop Branch/Register 

Wednesday May 22
5:30-6:30 pm 

Stress Management through Breath, Meditation and Yoga 
Learn to breath away stress and be present in the now. Take away simple yoga stretches to help your relieve stress. 

West Roxbury

Wednesday May 22
6:00-7:00 pm

Nutrition Myths Busted 
Take the guess work out of nutrition and bust myths so you can be confident about your eating habits. 

Wang

Wednesday May 22
7:00-8:00 pm

How to Set & Achieve Your Goals
Learn how to set realistic fitness goals and hear secrets used by personal trainers to get results

East Boston

Thursday May 23
6:30-7:30 pm

Strength Training for Runners
Learn about strength training for runners and the impact is has on performance.

Charles River

Thursday May 23
6:30-7:30 pm

Nourishing our Children
Hear why many traditional foods now considered unhealthy are, in fact, vital to growth and intellectual development of our children

Burbank

Tuesday May 28
6:00-7:00 pm

Gym Myths Busted
Get the facts and get in in shape! 

Huntington

Wednesday May 29
6:30-7:30 pm

Gym Myths Busted
Hear about common gym myths and learn the truth and fabrication behind these myths. Plus get some Q&A time

Burbank