YMCA Boston Blog

  • Monday, September 16, 2013 - 15:17

    Karen Colombo is one of our amazing personal trainers at the North Suburban YMCA, located in Woburn, MA.  Not only is she originally from Woburn, MA and attended the YMCA growing up, she has been working with the YMCA for over 13 years.  She not only knows the ins and outs of the YMCA, but the secrets to fitness and healthy lifestyles.  

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  • Tuesday, September 3, 2013 - 13:40

    My husband recently gave me a blue Jawbone UP wristband to monitor my progress toward walking 10,000 steps everyday.  I was skeptical at first about how this fitness tracking device would help me to achieve a healthy lifestyle.  After all, it's just a device tracking my daily activities.

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  • Tuesday, August 27, 2013 - 10:06

    Fall is upon us; the warm weekend getaways have come to an end, the kids are back in school and it's time for you to get back into your regular routine!  You know you have to do it, but you may be asking yourself, "Where do I start?  What do I need?"  Here are three simple steps you can take right now to rebuild yourself. 

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  • Tuesday, August 27, 2013 - 09:56

    Many people join the YMCA of Greater Boston every day, feeling motivated to become fit and healthier.  If you are one of those people, congratulations on taking the first step!  

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  • Wednesday, August 21, 2013 - 13:08

    Julio Salado has been working for the YMCA for over 7 years.  His journey began at the Huntington YMCA as a personal trainer and group exercise instructor for Beginner's Tai Chi.  Currently, he is the Healthy Living Coordinator at the Oak Square YMCA in Brighton, MA.

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