Women on Weights

Strength training - including weight lifting - and the use of resistance equipment offers women a host of positive health benefits from increasing bone density and building strength to fighting heart disease.  Plus, women can see results by strength training as little as twice a week for 20 minutes.

Women who participate in WoW class will experience:

• Increased metabolic rate - burn more calories in less time!
• Increased bone density - vital to reducing osteoperosis.
• Improved balance - better daily function and less risk of injury.
• Reduced risk of heart disease - strength training can reduce blood pressure and cholesterol levels.
• Improved strength - do more in less time!
• Enhanced weight loss - continue to burn calories for 2 hours after your workout!

Let a Certified Personal Trainer show you how to properly lift weights in a comfortable small group setting. Leave this session with a full weight training program. Class requires a minimum of 3 and a maximum of 4 participants.

2x/wk Tue/Thu 10-11am or 11am-12 noon

Member Price $155.00   Community Price $235 

1x/wk Tue 9-10am

Member Price $78.00     Community Price $140

Session runs April 28 - June 22