Mind/Body

Living healthy is about spirit, mind and body at every age and stage. We offer a variety of mind/body classes to help you relax, strengthen and improve flexibility. Programs and services include: Yoga, Pilates, Personal Yoga/Pilates training, Massage and Meditation.

View the yoga & pilates classes that are free for members on our Group Exercise Schedule. 

Several of our YMCAs offer personalized yoga and pilates training. Fill out our personal training form and someone will contact you shortly.

Find a Program

Select Your YMCA:AllBurbank YMCACharles River YMCACharlestown YMCADorchester YMCAEast Boston YMCAEglestonHuntington Avenue YMCAHyde Park YMCANorth Suburban YMCAOak Square YMCARoxbury YMCAWaltham YMCAWang YMCA of ChinatownWest Roxbury YMCA

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Select a Subcategory:AllActive Older AdultsAdult/ Teen SwimmingAquatic ExerciseCycling ClassesGroup ExerciseMedically Based PgmsMind and BodyNutrition & WeightPersonal TrainingSpecialty FitnessPersonal Training

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Sort By:Class NumberClass NameDays OfferedDate/Time Available

Burbank YMCA(4 Items)
Program No.	Name	Days Offered	Dates Avail.	Times Avail.	Action
1104/3	Pre-Natal Yoga	Friday	May 3, 2013 - Jun 21, 2013	06:30 PM - 07:30 PM	Signup
1105/1	Chair Yoga	Wednesday, Friday	May 1, 2013 - Jun 21, 2013	10:30 AM - 11:25 AM	Signup
1107/1	Progressive Hot Yoga	Monday	Apr 29, 2013 - Jun 17, 2013	06:45 PM - 08:00 PM	Signup
1102/1	Gentle Yoga	Monday	Apr 29, 2013 - Jun 17, 2013	04:00 PM - 05:15 PM	Details

Charlestown YMCA(1 Items)
Program No.	Name	Days Offered	Dates Avail.	Times Avail.	Action
1100/2	Yoga	Monday, Wednesday	Apr 29, 2013 - Jun 16, 2013	06:30 PM - 07:30 PM	Signup

Hyde Park YMCA(1 Items)
Program No.	Name	Days Offered	Dates Avail.	Times Avail.	Action
1108/1	Kettlebell Yoga	Monday	Apr 29, 2013 - Jun 16, 2013	08:00 PM - 09:00 PM	Signup

Waltham YMCA(3 Items)
Program No.	Name	Days Offered	Dates Avail.	Times Avail.	Action
1270/1	Nia	Thursday	May 2, 2013 - Jun 19, 2013	11:30 AM - 12:30 PM	Signup
1327/1	Post Pregnancy Power Pilates	Thursday	May 2, 2013 - Jun 19, 2013	10:10 AM - 11:10 AM	Signup
3313/1	Tai Chi	Wednesday	May 1, 2013 - Jun 19, 2013	11:45 AM - 12:30 PM	Signup

West Roxbury YMCA(3 Items)
Program No.	Name	Days Offered	Dates Avail.	Times Avail.	Action
1324/3	Pilates Reformer Tue PM	Tuesday	Apr 30, 2013 - Jun 18, 2013	07:00 PM - 08:00 PM	Details
1324/2	Pilates Reformer Tues am	Tuesday	Apr 30, 2013 - Jun 18, 2013	11:00 AM - 12:00 PM	Details
1324/1	Pilates Reformer Monday	Monday	Apr 29, 2013 - Jun 17, 2013	10:00 AM - 11:00 AM	Details

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