Specialty Fitness

Living healthy is about spirit, mind and body at every age and stage. We offer many different types of classes, including: TRX training, cardio, conditioning, strength, martial arts and general fitness classes as well as programs for those dealing with chronic disease, joint and injury rehabilitation, stress and pregnancy.

We also offer a wide range of adaptive activities for people with mental and physical disabilities.

Find a Program
Burbank YMCA(2 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01280/4 Walk to Run - Sa, 09:00 AM Saturday Mar 7, 2015 - Apr 18, 2015 09:00 AM - 10:00 AM Signup
01281/1 Race Day Training - Sa, 08:00 Saturday Mar 7, 2015 - Apr 18, 2015 08:00 AM - 09:00 AM Signup
Charlestown YMCA(1 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
03341/1 Adult Tae Kwon Do - Tu, 05:00 Tuesday Mar 3, 2015 - Apr 14, 2015 05:00 PM - 06:30 PM Signup
Dorchester YMCA(1 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
03340/1 Adult Karate - Sa, 01:00 PM Saturday Mar 7, 2015 - Apr 18, 2015 01:00 PM - 02:00 PM Signup
East Boston YMCA(4 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01341/2 Boxercise - Sa, 08:00 AM Saturday Mar 7, 2015 - Apr 18, 2015 08:00 AM - 09:00 AM Signup
01351/1 TRX PRO - Th, 06:30 PM Thursday Mar 5, 2015 - Apr 16, 2015 06:30 PM - 07:30 PM Signup
01350/1 TRX Beginner - W, 06:50 PM Wednesday Mar 4, 2015 - Apr 15, 2015 06:50 PM - 07:50 PM Signup
01341/1 Boxercise - W, 06:50 PM Wednesday Mar 4, 2015 - Apr 15, 2015 06:50 PM - 07:50 PM Signup
Huntington Avenue YMCA(4 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
03340/1 Adult Karate - Sa, 07:00 PM Wednesday Apr 1, 2015 - Apr 22, 2015 07:00 PM - 07:50 PM Signup
03340/2 Adult Karate - Sa, 10:00 AM Saturday Mar 7, 2015 - Apr 18, 2015 10:00 AM - 10:50 AM Signup
01357/1 TRX Training - Tu, 07:00 PM Tuesday Mar 3, 2015 - Apr 14, 2015 07:00 PM - 08:00 PM Signup
01283/1 Triathlon Training - M,W, 08: Monday, Wednesday Mar 2, 2015 - Apr 13, 2015 08:00 PM - 09:30 PM Signup
North Suburban YMCA(8 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
03340/1 Adult Karate - Sa, 11:00 AM Saturday Mar 7, 2015 - Apr 18, 2015 11:00 AM - 12:00 PM Signup
01357/2 TRX Training - Sa, 07:30 AM Saturday Mar 7, 2015 - Apr 18, 2015 07:30 AM - 08:30 AM Signup
01357/5 TRX Training - Tu, 10:00 AM Thursday Mar 5, 2015 - Apr 16, 2015 09:15 AM - 10:15 AM Signup
01357/4 TRX Training - Th, 09:15 AM Tuesday Mar 3, 2015 - Apr 14, 2015 10:00 AM - 11:00 AM Signup
01357/6 TRX Training - Tu,Th, 04:00 A Tuesday, Thursday Mar 3, 2015 - Apr 14, 2015 04:00 AM - 12:00 PM Signup
01357/1 TRX Training - M, 05:20 PM Monday Mar 2, 2015 - Apr 13, 2015 05:20 PM - 06:20 PM Signup
01211/3 Cross Training - M,F, 08:30 A Monday, Friday Mar 2, 2015 - Apr 17, 2015 08:30 AM - 09:30 AM Signup
01357/3 TRX Training - M,Sa, 04:00 AM Monday, Saturday Mar 2, 2015 - Apr 13, 2015 04:00 AM - 12:00 PM Signup
Oak Square YMCA(4 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01282/40 CYCLE CRAZE Saturday Mar 28, 2015 - Apr 18, 2015 12:00 PM - 01:30 PM Signup
01351/10 TRX PRO - Tu, 07:00 PM Tuesday Mar 3, 2015 - Apr 14, 2015 07:30 PM - 08:30 PM Signup
01357/10 TRX Training - Tu, 06:00 PM Tuesday Mar 3, 2015 - Apr 14, 2015 06:00 PM - 07:00 PM Signup
01283/10 Triathlon Training - Su, 08:3 Sunday Mar 1, 2015 - Apr 12, 2015 08:30 AM - 10:00 AM Signup
Roxbury YMCA(2 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01357/1 TRX Training - Th, 05:00 PM Thursday Mar 5, 2015 - Apr 16, 2015 05:00 PM - 06:00 PM Signup
01357/2 TRX Training - Tu, 07:00 PM Tuesday Mar 3, 2015 - Apr 14, 2015 07:00 PM - 08:00 PM Signup
Waltham YMCA(3 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01282/1 Treadmill Interval - M, 10:15 Thursday Mar 5, 2015 - Apr 16, 2015 10:00 AM - 10:45 AM Signup
01355/1 Progressive TRX - Tu, 11:15 A Tuesday Mar 3, 2015 - Apr 14, 2015 11:15 AM - 12:15 PM Signup
01350/1 TRX Beginner - M, 11:45 AM Monday Mar 2, 2015 - Apr 13, 2015 11:45 AM - 12:30 PM Signup
Wang YMCA of Chinatown(1 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01351/3 TRX PRO - Th, 07:00 AM Thursday Mar 5, 2015 - Apr 16, 2015 06:00 AM - 07:00 AM Signup
West Roxbury YMCA(3 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01357/5 TRX Training - Th, 06:30 PM Thursday Mar 5, 2015 - Apr 16, 2015 06:30 PM - 07:30 PM Signup
01341/1 Boxercise - W, 07:00 PM Wednesday Mar 4, 2015 - Apr 15, 2015 07:00 PM - 08:00 PM Signup
01357/1 TRX Training - M, 06:00 PM Monday Mar 2, 2015 - Apr 13, 2015 06:00 PM - 07:00 PM Signup

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