Specialty Fitness

Living healthy is about spirit, mind and body at every age and stage. We offer many different types of classes, including: TRX training, cardio, conditioning, strength, martial arts and general fitness classes as well as programs for those dealing with chronic disease, joint and injury rehabilitation, stress and pregnancy.

We also offer a wide range of adaptive activities for people with mental and physical disabilities.

Find a Program
Burbank YMCA(2 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01280/4 "Walk to Run - Sa, 09:00 AM" Saturday Jul 5, 2014 - Aug 23, 2014 09:00 AM - 10:00 AM Signup
01282/4 "Treadmill Interval - Sa, 06: Saturday Jul 5, 2014 - Aug 23, 2014 06:15 AM - 07:00 AM Signup
Charlestown YMCA(2 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
03341/1 "Adult Tae Kwon Do - Tu, 05:0 Tuesday Jul 1, 2014 - Aug 19, 2014 05:00 PM - 06:30 PM Signup
01351/29 Advanced Kettle bell Monday Jun 30, 2014 - Aug 18, 2014 05:00 PM - 05:45 PM Details
Dorchester YMCA(2 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
03340/1 "Adult Karate - Sa, 01:00 PM" Saturday Jul 5, 2014 - Aug 23, 2014 01:00 PM - 02:00 PM Signup
01341/1 "Boxercise - Tu, 06:30 PM" Tuesday Jul 1, 2014 - Aug 19, 2014 06:30 PM - 07:30 PM Signup
East Boston YMCA(3 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01280/1 Jogging Club Saturday Jul 5, 2014 - Aug 23, 2014 09:00 AM - 10:00 AM Details
01351/1 "TRX PRO - Th, 06:30 PM" Thursday Jul 3, 2014 - Aug 21, 2014 06:30 PM - 07:30 PM Signup
01355/1 "Progressive TRX - Tu, 06:30 Tuesday Jul 1, 2014 - Aug 19, 2014 06:30 PM - 07:30 PM Signup
North Suburban YMCA(5 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01357/8 "TRX Training - Sa, 07:30 AM" Saturday Aug 2, 2014 - Aug 23, 2014 07:30 AM - 08:30 AM Signup
01357/7 "TRX Training - W, 05:20 PM" Wednesday Jul 30, 2014 - Aug 20, 2014 05:20 PM - 06:20 PM Signup
01357/9 "TRX Training - M,W,Sa, 05:20 Monday, Wednesday, Saturday Jul 28, 2014 - Aug 18, 2014 05:20 PM - 06:20 PM Signup
01357/6 "TRX Training - M, 05:20 PM" Monday Jul 28, 2014 - Aug 18, 2014 05:20 PM - 06:20 PM Signup
01355/2 "Progressive TRX - Th, 09:15 Thursday Jul 3, 2014 - Aug 21, 2014 09:15 AM - 10:15 AM Details
Oak Square YMCA(7 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01310/3 RAD-MONDAY -NOV Monday Nov 24, 2014 - Dec 15, 2014 06:30 PM - 08:30 PM Details
01310/2 RAD-MONDAY OCT Monday Oct 20, 2014 - Nov 10, 2014 06:30 PM - 08:30 PM Details
01310/1 RAD- MONDAY SEPT Monday Sep 8, 2014 - Sep 29, 2014 06:30 PM - 08:30 PM Details
01351/20 X Ropes - Tu, 07:00 PM" Tuesday Jul 29, 2014 - Aug 19, 2014 07:00 PM - 08:00 PM Signup
01357/20 "TRX Training - Tu, 06:00 PM" Tuesday Jul 29, 2014 - Aug 19, 2014 06:00 PM - 07:00 PM Signup
01210/20 Total Body Workout- Tu,F 09:30 Tuesday, Friday Jul 29, 2014 - Aug 19, 2014 09:30 AM - 10:30 AM Signup
01211/20 Fit Club - M,W,F, 06:00 am Monday, Wednesday, Friday Jul 28, 2014 - Aug 18, 2014 06:00 AM - 07:00 AM Signup
Roxbury YMCA(2 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01342/2 "Combat Boxe - Sa, 11:30 AM" Saturday Jul 5, 2014 - Aug 23, 2014 11:30 AM - 12:30 PM Signup
01342/1 "Combat Boxe - Su, 11:30 AM" Sunday Jun 29, 2014 - Aug 17, 2014 11:30 AM - 12:30 PM Signup
Thomas M. Menino YMCA(4 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01357/1 "TRX Training - F, 07:00 AM" Friday Jul 4, 2014 - Aug 22, 2014 07:00 AM - 07:30 AM Signup
01351/1 "TRX PRO - Tu, 06:30 PM" Tuesday Jul 1, 2014 - Aug 19, 2014 06:30 PM - 07:00 PM Signup
01350/1 "TRX Beginner - Tu, 06:00 PM" Tuesday Jul 1, 2014 - Aug 19, 2014 06:00 PM - 06:30 PM Signup
01357/4 POWER CYCLING Monday, Wednesday, Friday Jun 30, 2014 - Aug 22, 2014 08:30 PM - 09:30 PM Signup
Waltham YMCA(8 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01351/4 "TRX PRO - Tu,Th, 11:15 AM" Tuesday, Thursday Jul 29, 2014 - Aug 19, 2014 11:15 AM - 12:30 PM Signup
01281/1 "Race Day Training - F, 09:30 Friday Jul 4, 2014 - Aug 22, 2014 09:30 AM - 11:00 AM Signup
01351/2 "TRX PRO - Th, 11:15 AM" Thursday Jul 3, 2014 - Aug 21, 2014 11:15 AM - 12:30 PM Signup
01284/1 "Run Club - Th, 06:00 AM" Thursday Jul 3, 2014 - Aug 21, 2014 06:00 AM - 07:00 AM Signup
01351/3 "TRX PRO - Tu,Th, 11:15 AM" Tuesday, Thursday Jul 1, 2014 - Aug 19, 2014 11:15 AM - 12:30 PM Signup
01351/1 "TRX PRO - Tu, 11:15 AM" Tuesday Jul 1, 2014 - Aug 19, 2014 11:15 AM - 12:30 PM Signup
01350/1 "TRX Beginner - M, 11:45 AM" Monday Jun 30, 2014 - Aug 18, 2014 11:45 AM - 12:15 PM Signup
01280/1 "Walk to Run - M, 10:00 AM" Monday Jun 30, 2014 - Aug 18, 2014 10:00 AM - 11:00 AM Signup
Wang YMCA of Chinatown(2 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01351/1 "TRX PRO - Tu, 12:30 PM" Tuesday Jul 1, 2014 - Aug 19, 2014 12:30 PM - 01:30 PM Signup
01210/1 Team Training Monday, Wednesday Jun 30, 2014 - Aug 18, 2014 12:00 AM - 12:00 AM Signup
West Roxbury YMCA(1 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01341/20 Boxercise Wed 7:00 PM Wednesday Jul 2, 2014 - Aug 20, 2014 07:00 PM - 08:00 PM Signup

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