Specialty Fitness

Living healthy is about spirit, mind and body at every age and stage. We offer many different types of classes, including: TRX training, cardio, conditioning, strength, martial arts and general fitness classes as well as programs for those dealing with chronic disease, joint and injury rehabilitation, stress and pregnancy.

We also offer a wide range of adaptive activities for people with mental and physical disabilities.

Find a Program
Burbank YMCA(3 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01280/4 Walk to Run - Sa, 09:00 AM Saturday Sep 13, 2014 - Oct 25, 2014 09:00 AM - 10:00 AM Signup
01281/1 Race Day Training - Sa, 08:00 Saturday Sep 13, 2014 - Oct 25, 2014 08:00 AM - 09:00 AM Signup
01282/4 Treadmill Interval - Sa, 06:1 Saturday Sep 13, 2014 - Oct 25, 2014 06:15 AM - 07:00 AM Signup
Charlestown YMCA(1 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01351/29 Advanced Kettle bell Wednesday Sep 10, 2014 - Oct 22, 2014 06:00 PM - 06:30 PM Details
Dorchester YMCA(3 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
03340/1 Adult Karate - Sa, 01:00 PM Saturday Sep 13, 2014 - Oct 25, 2014 01:00 PM - 02:00 PM Signup
01341/1 Boxercise - Tu, 06:30 PM Tuesday Sep 9, 2014 - Oct 21, 2014 06:30 PM - 07:30 PM Signup
01350/1 #REF! Thursday Sep 8, 2014 - Oct 20, 2014 10:00 AM - 11:00 AM Signup
East Boston YMCA(7 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01281/1 Jogging Club Saturday Sep 13, 2014 - Oct 25, 2014 11:00 AM - 12:00 PM Signup
01280/1 Couch to 5K Saturday Sep 13, 2014 - Oct 25, 2014 09:00 AM - 10:00 AM Signup
01350/2 TRX Beginner - F, 06:35 AM Friday Sep 12, 2014 - Oct 24, 2014 06:35 AM - 07:35 AM Signup
01351/1 TRX PRO - Th, 06:30 PM Thursday Sep 11, 2014 - Oct 23, 2014 06:30 PM - 07:30 PM Signup
01350/1 TRX Beginner - W, 06:50 PM Wednesday Sep 10, 2014 - Oct 22, 2014 06:50 PM - 07:45 PM Signup
01281/2 Mom and Baby Fitness Wednesday Sep 10, 2014 - Oct 25, 2014 09:30 AM - 10:30 AM Signup
01355/1 Progressive TRX - Tu, 06:30 P Tuesday Sep 9, 2014 - Oct 21, 2014 06:30 PM - 07:30 PM Signup
Huntington Avenue YMCA(7 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01211/2 Cross Training - Sa, 11:00 AM Saturday Sep 13, 2014 - Oct 25, 2014 11:00 AM - 12:00 PM Signup
01351/2 TRX PRO - Th, 07:00 PM Thursday Sep 11, 2014 - Oct 23, 2014 07:00 PM - 08:00 PM Signup
01211/1 Cross Training - W, 07:00 PM Wednesday Sep 10, 2014 - Oct 22, 2014 07:00 PM - 08:00 PM Signup
01351/1 TRX PRO - Tu, 07:00 PM Tuesday Sep 9, 2014 - Oct 21, 2014 07:00 PM - 08:00 PM Signup
01283/1 Triathlon Training - Tu,Th, 0 Tuesday, Thursday Sep 9, 2014 - Oct 21, 2014 06:30 AM - 08:00 AM Signup
01351/3 TRX PRO - Tu, 06:30 AM Tuesday Sep 9, 2014 - Oct 21, 2014 06:30 AM - 07:30 AM Signup
03340/1 Adult Karate - Su, 05:00 AM Sunday Sep 7, 2014 - Oct 19, 2014 05:00 AM - 05:01 AM Signup
North Suburban YMCA(13 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
03340/1 Adult Karate - Sa, 11:00 AM Saturday Sep 13, 2014 - Oct 25, 2014 11:00 AM - 12:00 PM Signup
01351/24 TRX PRO - Sa, 07:30 AM Saturday Sep 13, 2014 - Oct 25, 2014 07:30 AM - 08:30 AM Signup
01355/21 Progressive TRX - Th, 09:15 A Thursday Sep 11, 2014 - Oct 23, 2014 09:15 AM - 10:15 AM Signup
01351/23 TRX PRO - W, 05:20 PM Wednesday Sep 10, 2014 - Oct 22, 2014 05:20 PM - 06:20 PM Signup
01351/27 TRX PRO - W,Sa, 04:00 AM Wednesday, Saturday Sep 10, 2014 - Oct 22, 2014 04:00 AM - 11:00 PM Signup
01632/16 Weight lifting 101 - Tu,Th, 0 Tuesday, Thursday Sep 9, 2014 - Oct 21, 2014 09:00 AM - 10:00 AM Signup
01351/22 TRX PRO - M, 05:20 PM Monday Sep 8, 2014 - Oct 20, 2014 05:20 PM - 06:20 PM Signup
01632/15 Weight lifting 101 - M,W, 09: Monday, Wednesday Sep 8, 2014 - Oct 20, 2014 09:15 AM - 10:15 AM Signup
01632/14 Weight lifting 101 - M,F, 08: Monday, Friday Sep 8, 2014 - Oct 20, 2014 08:30 AM - 09:30 AM Signup
01351/26 TRX PRO - M,W,Sa, 04:00 AM Monday, Wednesday, Saturday Sep 8, 2014 - Oct 20, 2014 04:00 AM - 11:00 PM Signup
Oak Square YMCA(10 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01310/3 RAD-MONDAY -NOV Monday Nov 24, 2014 - Dec 15, 2014 06:30 PM - 08:30 PM Details
01310/2 RAD-MONDAY OCT Monday Oct 20, 2014 - Nov 10, 2014 06:30 PM - 08:30 PM Details
01284/10 Run STRONG Thursday Sep 11, 2014 - Oct 23, 2014 06:00 PM - 07:00 PM Signup
01357/10 TRX Challenge Thursday Sep 11, 2014 - Oct 23, 2014 05:00 PM - 06:00 PM Signup
01281/10 One Way to 5k Wednesday Sep 10, 2014 - Oct 22, 2014 06:00 PM - 07:00 PM Signup
01351/10 TRX Challenge Tuesday Sep 9, 2014 - Oct 21, 2014 06:00 PM - 07:00 PM Signup
01310/1 RAD- MONDAY SEPT Monday Sep 8, 2014 - Sep 29, 2014 06:30 PM - 08:30 PM Details
01211/20 Fit Club 6:45AM Monday, Wednesday, Friday Sep 8, 2014 - Oct 24, 2014 06:45 AM - 07:30 AM Signup
01211/10 Fit Club 6AM Monday, Wednesday, Friday Sep 8, 2014 - Oct 24, 2014 06:00 AM - 06:45 AM Signup
01283/10 Triathlon Training Sunday Sep 7, 2014 - Oct 19, 2014 08:30 AM - 10:00 AM Signup
Roxbury YMCA(2 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01342/2 Combat Boxe - Sa, 11:30 AM Saturday Sep 13, 2014 - Oct 25, 2014 11:30 AM - 12:30 PM Signup
01342/1 Combat Boxe - Su, 11:30 AM Sunday Sep 7, 2014 - Oct 19, 2014 11:30 AM - 12:30 PM Signup
Thomas M. Menino YMCA(3 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01355/3 Progressive TRX - F, 07:00 PM Friday Sep 12, 2014 - Oct 24, 2014 07:00 PM - 07:30 PM Signup
01351/2 TRX PRO - Tu, 06:30 PM Tuesday Sep 9, 2014 - Oct 21, 2014 06:30 PM - 07:00 PM Signup
01350/1 TRX Beginner - Tu, 06:00 PM Tuesday Sep 9, 2014 - Oct 21, 2014 06:00 PM - 06:30 PM Signup
Waltham YMCA(6 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01281/1 Race Day Training - F, 09:30 Friday Sep 12, 2014 - Oct 24, 2014 09:30 AM - 11:00 AM Signup
01284/1 Run Club - Th, 06:00 AM Thursday Sep 11, 2014 - Oct 23, 2014 06:00 AM - 07:00 AM Details
01351/1 TRX PRO - Tu, 11:15 AM Tuesday Sep 9, 2014 - Oct 21, 2014 11:15 AM - 12:15 PM Signup
01350/1 TRX Beginner - M, 11:45 AM Monday Sep 8, 2014 - Oct 20, 2014 11:45 AM - 12:15 PM Signup
01280/1 Walk to Run - M, 10:00 AM Monday Sep 8, 2014 - Oct 20, 2014 10:00 AM - 11:00 AM Signup
01282/1 Treadmill Interval - M, 10:00 Monday Sep 8, 2014 - Oct 20, 2014 10:00 AM - 11:00 AM Signup
Wang YMCA of Chinatown(1 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01351/3 TRX PRO Thursday Sep 11, 2014 - Oct 23, 2014 06:00 AM - 07:00 AM Signup
West Roxbury YMCA(2 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01341/1 Boxercise - W, 07:00 PM Wednesday Sep 10, 2014 - Oct 22, 2014 07:00 PM - 08:00 PM Signup
01357/1 TRX Training - M, 06:00 PM Monday Sep 8, 2014 - Oct 20, 2014 06:00 PM - 07:00 PM Signup

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