Specialty Fitness

Living healthy is about spirit, mind and body at every age and stage. We offer many different types of classes, including: TRX training, cardio, conditioning, strength, martial arts and general fitness classes as well as programs for those dealing with chronic disease, joint and injury rehabilitation, stress and pregnancy.

We also offer a wide range of adaptive activities for people with mental and physical disabilities.

Find a Program
Burbank YMCA(5 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01210/2 Team Training - Su, 02:00 PM Sunday Jan 4, 2015 - Feb 15, 2015 02:00 PM - 03:00 PM Signup
01210/1 Team Training - Su, 01:00 PM Sunday Jan 4, 2015 - Feb 15, 2015 01:00 PM - 02:00 PM Signup
01280/4 Walk to Run - Sa, 09:00 AM Saturday Nov 1, 2014 - Dec 20, 2014 09:00 AM - 10:00 AM Signup
01281/1 Race Day Training - Sa, 08:00 Saturday Nov 1, 2014 - Dec 20, 2014 08:00 AM - 09:00 AM Signup
01282/4 Treadmill Interval - Sa, 06:1 Saturday Nov 1, 2014 - Dec 20, 2014 06:15 AM - 07:00 AM Signup
Charlestown YMCA(1 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
03341/6 Adult Tae Kwon Do - M, 05:00 Monday Jan 5, 2015 - Feb 16, 2015 05:00 PM - 06:30 PM Signup
Dorchester YMCA(2 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
03340/1 Adult Karate - Sa, 01:00 PM Saturday Jan 10, 2015 - Feb 21, 2015 01:00 PM - 02:00 PM Signup
03340/1 Adult Karate - Sa, 01:00 PM Saturday Nov 1, 2014 - Dec 20, 2014 01:00 PM - 02:00 PM Signup
East Boston YMCA(5 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01341/2 Boxercise - F, 06:35 AM Friday Jan 9, 2015 - Feb 20, 2015 06:35 AM - 07:35 AM Signup
01351/1 TRX PRO - Th, 06:30 PM Thursday Jan 8, 2015 - Feb 19, 2015 06:30 PM - 07:30 PM Signup
01341/1 Boxercise - W, 06:50 PM Wednesday Jan 7, 2015 - Feb 18, 2015 06:50 PM - 07:50 PM Signup
01350/1 TRX Beginner - W, 06:50 PM Wednesday Jan 7, 2015 - Feb 18, 2015 06:50 PM - 07:45 PM Signup
01355/1 Progressive TRX - Tu, 06:30 P Tuesday Jan 6, 2015 - Feb 17, 2015 06:30 PM - 07:30 PM Signup
Huntington Avenue YMCA(7 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
03340/2 Adult Karate - Sa, 09:00 AM Saturday Jan 10, 2015 - Feb 21, 2015 09:00 AM - 09:50 AM Signup
01210/3 Team Training - F, 05:00 PM Friday Jan 9, 2015 - Feb 20, 2015 05:00 PM - 06:00 PM Signup
01210/2 Team Training - Th, 06:00 PM Thursday Jan 8, 2015 - Feb 19, 2015 06:00 PM - 07:00 PM Signup
03340/1 Adult Karate - W, 07:00 PM Wednesday Jan 7, 2015 - Feb 18, 2015 07:00 PM - 07:50 PM Signup
01357/1 TRX Training - Tu, 07:00 PM Tuesday Jan 6, 2015 - Feb 17, 2015 07:00 PM - 08:00 PM Signup
01210/1 Team Training - M, 05:00 PM Monday Jan 5, 2015 - Feb 16, 2015 05:00 PM - 06:00 PM Signup
01211/2 Cross Training - Sa, 11:00 AM Saturday Nov 1, 2014 - Dec 20, 2014 11:00 AM - 12:00 PM Signup
North Suburban YMCA(14 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
03340/1 Adult Karate - Sa, 11:00 AM Saturday Jan 10, 2015 - Feb 21, 2015 11:00 AM - 12:00 PM Signup
01351/2 TRX PRO - Sa, 07:30 AM Saturday Jan 10, 2015 - Feb 21, 2015 07:30 AM - 08:30 AM Signup
01355/1 Progressive TRX - Th, 09:15 A Thursday Jan 8, 2015 - Feb 19, 2015 09:15 AM - 10:00 AM Signup
01355/2 Progressive TRX - Tu, 10:00 A Tuesday Jan 6, 2015 - Feb 17, 2015 10:00 AM - 10:45 AM Signup
01355/3 Progressive TRX - Tu,Th, 09:1 Tuesday, Thursday Jan 6, 2015 - Feb 17, 2015 09:15 AM - 10:45 AM Signup
01211/2 Cross Training - Tu,Th, 09:00 Tuesday, Thursday Jan 6, 2015 - Feb 17, 2015 09:00 AM - 10:00 AM Signup
01351/1 TRX PRO - M, 05:20 PM Monday Jan 5, 2015 - Feb 16, 2015 05:20 PM - 06:20 PM Signup
01211/3 Cross Training - M,F, 08:30 A Monday, Friday Jan 5, 2015 - Feb 16, 2015 08:30 AM - 09:30 AM Signup
01211/1 Cross Training - M,W, 06:00 A Monday, Wednesday Jan 5, 2015 - Feb 16, 2015 06:00 AM - 07:00 AM Signup
01351/3 TRX PRO - M,Sa, 04:00 AM Monday, Saturday Jan 5, 2015 - Feb 16, 2015 04:00 AM - 05:00 AM Signup
Oak Square YMCA(3 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01351/10 X-Rope - Tu, 7:30 PM Tuesday Jan 6, 2015 - Feb 17, 2015 07:30 PM - 08:30 PM Signup
01357/10 TRX Challenge - Tu, 06:00 PM Tuesday Jan 6, 2015 - Feb 17, 2015 06:00 PM - 07:00 PM Signup
01283/10 Triathlon Training - Su, 8:30a Sunday Jan 4, 2015 - Feb 15, 2015 08:30 AM - 10:00 AM Signup
Roxbury YMCA(1 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01342/2 Combat Boxe - Sa, 11:30 AM Saturday Nov 1, 2014 - Dec 20, 2014 11:30 AM - 12:30 PM Signup
Thomas M. Menino YMCA(3 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
03340/7 Women's RAD Systems Saturday Feb 1, 2015 - Mar 1, 2015 11:00 AM - 02:00 PM Signup
01350/13 Team SBF Fri 6AM Friday Jan 4, 2015 - Feb 28, 2015 06:00 AM - 07:00 AM Signup
01350/12 Team SBF Mon 6AM Monday Jan 4, 2015 - Feb 28, 2015 06:00 AM - 07:00 AM Signup
Waltham YMCA(5 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01282/1 AdvTreamillInterval, W, 10:00 Wednesday Jan 7, 2015 - Feb 18, 2015 10:00 AM - 10:45 AM Signup
01280/1 Treadmill Couch to 5K,Tu 5:00 Tuesday Jan 6, 2015 - Feb 17, 2015 05:00 PM - 06:00 PM Signup
01351/1 TRX HIIT - Tu, 11:15 AM Tuesday Jan 6, 2015 - Feb 17, 2015 11:15 AM - 12:15 PM Signup
01350/1 TRX Beginner - M, 11:45 AM Monday Jan 5, 2015 - Feb 16, 2015 11:45 AM - 12:30 PM Signup
01284/3 Island Swim Challenge Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday Jan 4, 2015 - Jan 31, 2015 05:30 AM - 09:45 PM Details
Wang YMCA of Chinatown(1 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01351/3 TRX PRO - Th, 06:00 AM Thursday Jan 8, 2015 - Feb 19, 2015 06:00 AM - 07:00 AM Signup
West Roxbury YMCA(3 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01357/5 TRX Level 1 Thursday 6:30PM Thursday Jan 8, 2015 - Feb 26, 2015 06:30 PM - 07:30 PM Signup
01341/1 Boxercise - W, 07:00 PM Wednesday Jan 7, 2015 - Feb 18, 2015 07:00 PM - 08:00 PM Signup
01357/1 TRX Level 2 Monday 6pm Monday Jan 5, 2015 - Feb 16, 2015 06:00 PM - 07:00 PM Signup

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