Tai Chi

Tai Chi is a soft style martial art with an emphasis on slow soft movements. These movements are carried out while concentrating on breathing technique and balance.  Tai Chi is practiced worldwide for its health benefits and improved concentration. It is widely practiced for the reduction of stress and tension - not as a combat martial art.  Half hour Tai Chi followed by half hour of Tai Chi Sword or Fan.

Available at the following branches:
Waltham YMCA, Wang YMCA of Chinatown