Total Control

Designed by gynecologists and medically-based, the Total Control program is a total body, no-impact workout for women of all ages to improve flexibility and strength, improve bladder control and increase your odds of a good night's rest.

The program focuses on three important muscle groups that make up the Pelvic Pyramid - the transverse abdominals, multifidus and pelvic floor.

Ideal for new mothers whose pelvic muscles may become stretched or weakened by labor and delivery and for women who suffer from baldder control issues such as frequent urges, leaking or stess incontinence.  In addition, women report a decreased feeling of urgency, enabling participants to sleep through the night and wake up refreshed.  Many participants experience an increase in sexual pleasure as a result of strengthening and toning the muscles of the pelvic floor.

Available at the following branches:
Allston-Brighton/Oak Square YMCA, Burbank YMCA/Reading, Central YMCA, Charles River YMCA/Needham, Dorchester Family YMCA, East Boston YMCA, Hyde Park Family YMCA, North Suburban YMCA/Woburn, Resident Camp/Lake Winnipesaukee, Roxbury Family YMCA, Waltham Family YMCA, West Roxbury/Roslindale