Mind/Body

Living healthy is about spirit, mind and body at every age and stage. The North Suburban YMCA offers a variety of mind/body classes to help you relax, strengthen and improve flexibility. Programs and services include Yoga, Pilates, Massage and Meditation.

View the yoga/pilates classes included in our group exercise schedule. Stop by the welcome center to learn more about our massage services.
 

Find a Program
North Suburban YMCA(1 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01327/1 Post Pregnancy Strength - Tu, Tuesday Jan 6, 2015 - Feb 17, 2015 09:15 AM - 10:15 AM Signup

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