- Our Cause
- Work at the Y
Living healthy is about spirit, mind and body at every age and stage. The North Suburban YMCA offers a variety of mind/body classes to help you relax, strengthen and improve flexibility. Programs and services include Yoga, Pilates, Massage and Meditation.
View the yoga/pilates classes included in our group exercise schedule. Stop by the welcome center to learn more about our massage services.
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