Mind/Body

Living healthy is about spirit, mind and body at every age and stage. The North Suburban YMCA offers a variety of mind/body classes to help you relax, strengthen and improve flexibility. Programs and services include Yoga, Pilates, Massage and Meditation.

View the yoga/pilates classes included in our group exercise schedule. Stop by the welcome center to learn more about our massage services.
 

Find a Program

There are no programs available at this time.

Please check back at a later date or use the search tool to find programs at other locations.