Specialty Fitness

Living healthy is about spirit, mind and body at every age and stage. The North Suburban YMCA offers many different types of classes, including: cardio, conditioning, strength, martial arts and general fitness classes as well as programs for those dealing with chronic disease, joint and injury rehabilitation, stress and pregnancy.

We also offer a wide range of adaptive activities for people with mental and physical disabilities.
 

Find a Program
North Suburban YMCA(24 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
03340/1 Adult Karate - Sa, 11:00 AM Saturday Jan 10, 2015 - Feb 21, 2015 11:00 AM - 12:00 PM Signup
01351/2 TRX PRO - Sa, 07:30 AM Saturday Jan 10, 2015 - Feb 21, 2015 07:30 AM - 08:30 AM Signup
01355/1 Progressive TRX - Th, 09:15 A Thursday Jan 8, 2015 - Feb 19, 2015 09:15 AM - 10:00 AM Signup
01641/1 Kettlebell Training - W, 09:0 Wednesday Jan 7, 2015 - Feb 18, 2015 09:00 AM - 10:00 AM Signup
01221/55 Weightligting 101 Tuesday Jan 6, 2015 - Feb 28, 2015 07:40 PM - 08:40 PM Details
01221/2 Meltdown - Tu,Th, 06:30 PM Tuesday, Thursday Jan 6, 2015 - Feb 17, 2015 06:30 PM - 07:15 PM Signup
01221/1 Meltdown - Tu,Th, 05:30 PM Tuesday, Thursday Jan 6, 2015 - Feb 17, 2015 05:30 PM - 06:15 PM Signup
01355/2 Progressive TRX - Tu, 10:00 A Tuesday Jan 6, 2015 - Feb 17, 2015 10:00 AM - 10:45 AM Signup
01355/3 Progressive TRX - Tu,Th, 09:1 Tuesday, Thursday Jan 6, 2015 - Feb 17, 2015 09:15 AM - 10:45 AM Signup
01327/1 Post Pregnancy Strength - Tu, Tuesday Jan 6, 2015 - Feb 17, 2015 09:15 AM - 10:15 AM Signup

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