Specialty Fitness

Living healthy is about spirit, mind and body at every age and stage. The North Suburban YMCA offers many different types of classes, including: cardio, conditioning, strength, martial arts and general fitness classes as well as programs for those dealing with chronic disease, joint and injury rehabilitation, stress and pregnancy.

We also offer a wide range of adaptive activities for people with mental and physical disabilities.
 

Find a Program
North Suburban YMCA(51 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
02113/1 "Aqua Zumba - Sa, 08:00 AM" Saturday May 10, 2014 - Jun 21, 2014 08:00 AM - 08:45 AM Details
01357/3 "TRX Training - Sa, 07:30 AM" Saturday May 10, 2014 - Jun 21, 2014 07:30 AM - 08:30 AM Signup
01351/1 "TRX PRO - Th, 09:15 AM" Thursday May 8, 2014 - Jun 19, 2014 09:15 AM - 10:00 AM Signup
01357/2 "TRX Training - W, 05:20 PM" Wednesday May 7, 2014 - Jun 18, 2014 05:20 PM - 06:20 PM Signup
01801/11 Livestrong Wednesday, Friday May 7, 2014 - Jul 25, 2014 12:00 PM - 01:00 PM Details
01641/1 "Kettlebell Training - W, 09: Wednesday May 7, 2014 - Jun 18, 2014 09:30 AM - 10:15 AM Signup
01634/4 "Womens Weightlifting - W, 09 Wednesday May 7, 2014 - Jun 18, 2014 09:00 AM - 09:55 AM Signup
01104/1 "Pre-Natal Yoga - Tu, 09:15 A Tuesday May 6, 2014 - Jun 17, 2014 09:15 AM - 10:00 AM Signup
01634/3 "Womens Weightlifting - Tu,Th Tuesday, Thursday May 6, 2014 - Jun 17, 2014 09:00 AM - 10:00 AM Signup
01852/2 "Commit to get fit - Tu,W, 08 Tuesday, Thursday May 6, 2014 - Jun 17, 2014 08:00 AM - 09:00 AM Signup

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