Specialty Fitness

Living healthy is about spirit, mind and body at every age and stage. The North Suburban YMCA offers many different types of classes, including: cardio, conditioning, strength, martial arts and general fitness classes as well as programs for those dealing with chronic disease, joint and injury rehabilitation, stress and pregnancy.

We also offer a wide range of adaptive activities for people with mental and physical disabilities.
 

Find a Program
North Suburban YMCA(22 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01801/13 Livestrong Spring 2015 Wednesday, Friday Mar 11, 2015 - Jun 20, 2015 12:00 PM - 01:15 PM Details
03340/1 Adult Karate - Sa, 11:00 AM Saturday Mar 7, 2015 - Apr 18, 2015 11:00 AM - 12:00 PM Signup
02113/1 Aqua Zumba - Sa, 08:00 AM Saturday Mar 7, 2015 - Apr 18, 2015 08:00 AM - 08:45 AM Details
01357/2 TRX Training - Sa, 07:30 AM Saturday Mar 7, 2015 - Apr 18, 2015 07:30 AM - 08:30 AM Signup
01623/2 HIIT-10:00 AM F Friday Mar 6, 2015 - Apr 17, 2015 10:00 AM - 11:00 AM Signup
01357/5 TRX Training - Tu, 10:00 AM Thursday Mar 5, 2015 - Apr 16, 2015 09:15 AM - 10:15 AM Signup
01641/1 Kettlebell Training - W, 09:0 Wednesday Mar 4, 2015 - Apr 15, 2015 09:00 AM - 10:00 AM Signup
02101/2 Low Impact Water Aerobics - T Tuesday, Thursday Mar 3, 2015 - Apr 14, 2015 11:30 AM - 12:15 PM Details
02117/2 Water Stretch and Tone - Tu,Th, Tuesday, Thursday Mar 3, 2015 - Apr 14, 2015 10:45 AM - 11:30 AM Details
01357/4 TRX Training - Th, 09:15 AM Tuesday Mar 3, 2015 - Apr 14, 2015 10:00 AM - 11:00 AM Signup

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