Specialty Fitness

Living healthy is about spirit, mind and body at every age and stage. The North Suburban YMCA offers many different types of classes, including: cardio, conditioning, strength, martial arts and general fitness classes as well as programs for those dealing with chronic disease, joint and injury rehabilitation, stress and pregnancy.

We also offer a wide range of adaptive activities for people with mental and physical disabilities.
 

Find a Program
North Suburban YMCA(20 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
03340/1 Adult Karate - Sa, 11:00 AM Saturday Nov 1, 2014 - Dec 20, 2014 11:00 AM - 12:00 PM Signup
01351/24 TRX PRO - Sa, 07:30 AM Saturday Nov 1, 2014 - Dec 20, 2014 07:30 AM - 08:30 AM Signup
01355/21 Progressive TRX - Th, 09:15 A Thursday Oct 30, 2014 - Dec 18, 2014 09:15 AM - 10:15 AM Signup
01351/23 TRX PRO - W, 05:20 PM Wednesday Oct 29, 2014 - Dec 17, 2014 05:20 PM - 06:20 PM Signup
01351/10 TRX PRO - M,W 04:00 AM Monday, Wednesday Oct 29, 2014 - Dec 17, 2014 05:20 PM - 06:20 PM Signup
01641/19 Kettlebell Training - W, 09:0 Wednesday Oct 29, 2014 - Dec 17, 2014 09:00 AM - 10:00 AM Signup
01351/27 TRX PRO - W,Sa, 04:00 AM Wednesday, Saturday Oct 29, 2014 - Dec 17, 2014 04:00 AM - 11:00 PM Signup
01355/3 Progressive TRX Tues 10:00 AM Tuesday Oct 28, 2014 - Dec 20, 2014 10:00 AM - 10:45 AM Signup
01355/7 Progressive TRX T/Th9:15/10:00 Tuesday, Thursday Oct 28, 2014 - Dec 20, 2014 09:15 AM - 10:15 AM Signup
01632/16 Weight lifting 101 - Tu,Th, 0 Tuesday, Thursday Oct 28, 2014 - Dec 16, 2014 09:00 AM - 10:00 AM Signup

Don't see what you're looking for?

Use the search tool above to search for programs at other locations.