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We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. We offer personal training and coaching to help you set and meet your specific goals in order to live healthier.
The North Suburban YMCA is proud to offer a variety of trainers that will help you attain your goals and exceed your expectations. Receive a full hour or half hour of personal training that will leave you feeling great and energetic!
Personal Training specialties include:
We also offer a Fitness Assessment Package that includes cardio-respiratory fitness, muscular strength, muscular endurance, flexibility, body composition, blood pressure, and other measurements.
If you are interested in learning more about Personal Training or Fitness Assessments, fill out this form and we will get in touch with you to or make an appointment in the welcome center.
An intro package may be purchased for your 1st training session. If you would like to continue with personal training after the intro package you may purchase one of the packages below.
One-on-One Personal Training
|60 Minute Session||30 Minute Session||Intro Session|
|1-pack||6-pack||12-pack||1-pack||6-pack||12-pack||3-pack (One-time purchase)|