Aqua Aerobics

A strong workout in a safe, non-weight bearing environment.  Great for rehabbing from an injury!

Waltham YMCA Water Fitness Prices: 

Members: FREE!

Community: 1 day/week: $50, 2 days/week: $80, 3 days/week: $105

Get a total body workout in the water. Buoyancy protects lower-body joints and strengthens core muscles.

Waltham YMCA times available: 

Mon/Wed/Fri 9:00-10:00am (shallow)

Mon/Wed 7:00-8:00pm (deep)

Tuesday 9:00-10:00am (deep)

Tuesday 7:00-8:00pm (shallow)

Thursday 8:00-9:00am (deep)

Thursday 7:00-8:00pm (shallow/deep)

Saturday 8:00-9:00am (shallow/deep)